5 Foods that fight stress
When the work deadlines begin to accumulate and your social calendar is reserved, the last thing you want to hear is to stay away from the vending machine. Who has time to eat healthy? But when it comes to fighting stress levels, what you eat can help relieve tension. In fact, some foods can help stabilize your blood sugar or, better yet, your emotional response. 1.- Leafy green vegetables It's tempting to reach for a cheeseburger when you're stressed, but instead, go green at lunch. "Green leafy vegetables like spinach contain folate, which produces dopamine, a brain chemical that induces pleasure, which helps maintain calmness." Those who consumed more folate had a lower risk of depression symptoms than those who consumed less . People tend to feel calmer, happier and more energetic on the days when they eat more fruits and vegetables. 2.- Turkey Breast You have probably heard that tryptophan in Turkey is the culprit of that ...